As you probably already know, the path to a good night’s sleep isn't as easy as it sounds. A shame, because the benefits of sleep are fairly obvious: you'll likely wake up feeling rested ...

Shortly after the birth of his four-year-old son Daniel, Evans started the practice and now the sounds, which he says he most likely stumbled across first on TikTok, are “on repeat” at night ...

While not all snoring indicates imminent danger, these specific sounds should trigger immediate medical consultation.