Neck pain, shoulder pain, back pain, arm pain. These can all be caused by a herniated disc. If left untreated, it can become ...

After a particularly bad flare, I became essentially bedridden. The bulk of childcare duties fell upon my husband. I was told the nerve pain was all in my brain As tests came back negative, my ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...