She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

The holidays and then back to work to a busy 2025 – relax and sleep late this 3 day weekend with a little help from cannabis First came the holidays and then boom, back to work. After 5 weeks of ...

These evening yogic relaxation techniques will help you relax and achieve restful sleep. Start tonight and transform your evenings into a sanctuary of serenity and peace. Here are ten yogic ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Blue light from the sun keeps us alert and awake during the day, whilst red light promotes relaxation and sleep. However, in today’s world, constant exposure to blue light from devices like ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

“It’s not a good idea to have several cocktails, but a single glass of wine might relax you sufficiently so you can fall asleep,” he said. “Alcohol isn’t great for sleep, but in this ...