JONATHAN ROSAND: I do think that this study provides evidence in support of physical activity improving your brain performance, if you will, the next day. AUBREY: Not everyone can get an hour of ...
JONATHAN ROSAND: I do think that this study provides evidence in support of physical activity improving your brain performance, if you will, the next day. AUBREY: Not everyone can get an hour of ...
Easily accessible workouts, such as brisk walking or taking the stairs, can be beneficial, with increased brain performance still showing 24 hours later. But being active is not the only tactic to ...
Thirty minutes of exercise can boost brain performance for 24 hours, research suggests. The study by the University College London and University of Oxford found a notable difference in memory ...