Many yoga poses emphasize proper alignment and posture ... and legs but also provides a gentle stretch to your spine. The weight-bearing nature of the pose is excellent for building bone density, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.