Anxiety requires active treatment, because the disorder itself ... Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward ... into an anxiety disorder or other mental health conditions. Natural remedies may ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Anxiety naturally waxes and wanes on its own, but in the absence of skills for managing worry—and especially the disquieting physical components of anxiety—it can get the upper hand.

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety ... "So naturally, we see more people, as it gets darker earlier, feel like they have less ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment ... be a great way to reduce ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Taking care of your mental health is just as important as looking after your body. While therapy and medication are helpful ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...