Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Anxiety naturally waxes and wanes on its own, but in the absence of skills for managing worry—and especially the disquieting physical components of anxiety—it can get the upper hand.

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

There are a slew of natural remedies that have been shown ... worry and fear can be signs you’re dealing with anxiety in a more serious way. High-functioning anxiety can manifest in a myriad ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward ... into an anxiety disorder or other mental health conditions. Natural remedies may ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment ... be a great way to reduce ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...