The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Chronic dry eye is a common condition that affects millions of people. It can cause discomfort, blurry vision, and a constant ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Digestive gas is something everyone experiences, but for some, it can become a persistent and uncomfortable issue. Chronic ...

Read how beetroot juice can help combat hypertension naturally by improving blood flow and reducing inflammation ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular ...

Experts recommend waiting until at least 39 weeks for delivery to ensure the best outcomes for both you and your baby. Still, ...

Kiwi is a nutritional powerhouse. It improves sleep quality and aids digestion. It supports skin health and boosts immunity.

Suppressing anger contributes to health issues such as high blood pressure, diabetes, and heart disease. Finding ways to ...