Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

The beginning of exam season always comes with considerable challenges for students including stress, the scramble to find a ...

Stress is the body’s natural response to any challenge that comes along its way. But burnout is something more severe and can ...

In a world where stress, anxiety, and chronic pain have become common challenges, the search for natural remedies has ...