Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

In a world where stress, anxiety, and chronic pain have become common challenges, the search for natural remedies has ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...

Short-term goals like adjusting your budget can have immediate benefits, while longer-term goals like growing your savings will still improve financial health along the way. Consider strategies ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

Here are four key ways it impacts us ... Curate your "mental diet" with the intention to take control of your digital habits. Here’s where you can start: Practicing digital hygiene means ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...