Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward ... into an ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... It fortifies cognitive control of feelings and behavior. Studies show that moderate-intensity aerobic exercise ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has ... Exercise influences the brain in several ways, such as promoting the release ...

Ever feel a lump in your throat when anxious This sensation known as globus sensation is linked to stress and anxiety Learn ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

Emotion regulation is the ability to exert control ... anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. While there are many ways to ...