Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Menopause is a natural phase of life that every woman will experience, yet it often remains shrouded in mystery and ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

What do mood swings difficulty sleeping weight gain and hot flashes all have in common Theyre all some of the most dreaded symptoms of menopause Not everyone experiences the same symptoms with the sam ...

When I discovered a lump on my right breast, aged 40 in 2021, I was in the best health of my life. With a happy marriage, two ...

Urinary tract infections (UTIs) are such a pain—literally. Flare-ups are marked by discomfort, pelvic pressure and an ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

She is also a Certified Stress Management Coach. Adding dietary supplements to a balanced diet rich in healthy fats and protein can be a great way to keep your skin, hair and nails in top shape.