Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

Given the natural variable course of anxiety ... What is the first-line treatment for anxiety? Cognitive behavioral therapy is regarded as a necessary treatment for anxiety, and studies show ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Potent relief that works fast, making anxiety manageable. A well-rounded formula offers the entourage effect for maximum therapeutic benefits. Every gummy is vegan-friendly, made from natural ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...