Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

How to avoid a hangover and the best supplements to take, according to experts - Wellness experts swear by these tips to ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

As many as 76 percent of us experience eye floaters, according to findings in the journal Survey of Ophthalmology. And while ...

In a world where stress, anxiety, and chronic pain have become common challenges, the search for natural remedies has ...

As the winter months set in, many of us notice a dip in our moods. Discover these Ayurvedic winter remedies to help beat the ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

There's no release day just yet, but you can add your name to the Eight Sleep waitlist for first dibs when the Sleep Elixir ...

Boosting the endocannabinoid 2-AG in the brain can counteract opioid addiction while preserving their pain relief, a Weill ...

In the rapidly evolving landscape of wellness products, CBD has emerged as a front-runner for those seeking natural solutions ...