Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Hot flashes are a common symptom of menopause. If home remedies like cool showers or drinks aren’t relieving your symptoms, talk with a doctor about potential treatments like medications.

Use extra caution. Secure outdoor objects. && Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. We can all remember times when our lives have ...