Depression can feel like a heavy storm cloud that refuses to lift, draining your energy and dimming your outlook on life.

Because he benefits tend to be short-lived, a series of treatment sessions is usually needed. Why is social activity important? Social activity is a natural buffer against depression. It breeds a ...

If you’ve been diagnosed with clinical depression, also known as major depressive disorder (MDD), rest assured there are many treatment options available. Some people will experience only one ...

What are the most effective natural treatments for depression? Studies consistently show that an anti-inflammatory and metabolically functional diet, regular exercise, exposure to sunlight ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

Alternative treatments for anxiety often work best ... and anxiety and improve immune system function. The Anxiety and Depression Association of America says even 5 minutes of aerobic exercise ...

Natural remedies for hot flashes may help you cope with this common menopause symptom ... There is some evidence that the practice may improve sleep quality, and symptoms of anxiety and depression, ...

Black Seed Nova has published a new article entitled Best Organic Black Seed Oil for Anxiety & Depression: Dosage, Study & Benefits, which sheds light on the most important aspects ...