Tj Power was addicted to quick highs that left him depleted, whether from sugar, smoking, social media, porn or booze, to the extent that, he says, “I would have been considered an alcoholic”. Which, ...

Neuroscientist and international speaker TJ Power shares how the DOSE (Dopamine, Oxytocin, Serotonin, Endorphins) Effect can ...

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...