I’m a veteran personal trainer and, in this article, I share a version of Dorian Yates’ Blood and Guts training program and reveal what happened when I guided a natural lifter through a week of ...

The entrepreneurial world is witnessing a profound shift as women over 50 step into the spotlight, challenging stereotypes and redefining success. Far from slowing down, these trailblazers ...

The Yobe State government through the Commission of Home Affairs, Information and Culture, Abdullahi Bego, says violence against women and girls in any society negates the principles of natural ...

On average, the cheapest widely available insurer for 50-year-olds is Geico. Cost of car insurance for a 50-year-old How prices differ for men and women Car insurance rates by age Cheapest car ...

Pep Guardiola has been told he has a massive task on his hands to rebuild Manchester City after agreeing a contract extension, with seven stars in “natural decline” at the Etihad. Guardiola ...

Hundreds of women in the UK are planning to take on one of the world's biggest pharmaceutical companies over alleged links between talc and cancer. Diagnosed with ovarian cancer in 2021 ...

Mount Maunganui College dance teacher and dean Abbey Yule has become the 2024 ICN Fitness World Champion after the ICN Natural World Games in Canberra, Australia. The Pāpāmoa-based bodybuilder ...

Roseburg native Hannah Truitt started lifting weights in her family’s garage as a teenager. Her father set up a home gymnasium during the Arnold Schwarzenegger era. Prior to that, Truitt’s ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

During his fitness coaching, he combines scientific knowledge with practical experience acquired over the years. He has coached various events, including the women's and men's bodybuilding champions ...

The actress, 38, was praised by fans for her natural beauty as she attended the New York City premiere of her new Netflix movie Our Little Secret. Having rose to fame in the 1998 film The ...