Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Understanding these benefits motivates maintaining healthy eating habits. While dietary changes can significantly impact anxiety they work best when coordinated with healthcare providers especially ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

early darkness can cause symptoms of both anxiety and depression. The body believes it should be getting ready for bed because of the darkness." "The lack of natural light can cause people to have ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

The legalization of “magic” mushrooms comes as people increasingly turn to psychedelics to treat anxiety, depression and ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Westminster-Canterbury on Chesapeake Bay in Virginia Beach established Cannability Consulting after three years of research ...

If you are a wine lover, you may have seen, or even tried, a natural wine. They’ve been gaining a following for years, and the holidays could be a nice time to see what they’re about.