A discomforting, thick mucus in your throat and chest is a common symptom of respiratory viruses such as the flu. The mucus ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

Treat allergies and asthma. Continue using a corticosteroid spray. Use a nasal spray or rinse with a saline solution. Avoid dust, dirt, smoke, or other nasal irritants. Nasal polyps are ...

Sinus headaches are those that occur due to inflammation and congestion of the sinuses, the cavities (empty spaces) formed by the facial bones of your skull. These headaches are characterized by head ...

Turner. It works by hydrating dry nasal passages and flushing out allergens and irritants, he explains. "Use an ...

TikTokers adore their hot water bottles, and experts tell Yahoo Life there’s a good reason to start using one if you haven’t ...

To help savers work out where they stand, we’ve gathered data from the UK government and from leading pension providers to determine the national average pensions kitty, along with how pot size ...

Owning a ton of pots and pans isn’t necessary, even if you cook a lot — but owning a mix of the right ones is. In my years of using and testing many different pieces of cookware in my own home ...

It can help relieve symptoms of allergies, sinus infections, or colds. You can purchase saline solution over the counter or make it at home. Saline solution, also called isotonic solution ...

Neti pots are one of the better known tools of nasal rinsing. They look like small teapots with long spouts, and usually are made of ceramic or plastic. Users fill them with a saline solution ...