Discover 10 simple and effective tips to prevent sinusitis this winter. Learn how to keep your sinuses healthy by staying hydrated, practicing good nasal hygiene, managing allergies, and more.
A doctor and sleep expert has revealed two things you can do that will help you fall asleep more easily when you are suffering with a nasty cold or blocked nose ...
He said: "Here's the first thing that you can do. Number one - stay hydrated! Drinking plenty of water throughout the day can help ease the symptoms of nasal congestion. Remember to stop drinking ...