There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama ... different types of breathing ...

According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Yoga encourages mind-body connection, which improves attention and focus, while reducing stress.

Nadi Dosha, a key aspect of Vedic astrology, assesses compatibility based on the flow of life energy (Nadi) between partners. Having the same Nadi type is believed to cause imbalances, potentially ...

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AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat high AQI levels.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With the console announced and PS5 Pro reviews out in the wild, the PS5 Pro vs PS5 matchup ...