Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Cleansing your aura is crucial to eliminate negative energy and draw positivity into your life. Methods like meditation, ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...

Delhi, one of the most polluted cities in the world, faces severe air quality issues, especially during winter. With harmful ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

“Om Saraswatiyai Namah” to invoke clarity and creativity. “Om Vakratundaya Hum” to seek Ganesha's blessings for removing obstacles. Pranayama: Practice deep breathing techniques like Nadi Shodhana ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...