A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

using slightly more grain than protein. Whole grains should make up at least half of your grains. That means choosing brown rice instead of white rice, for instance. The MyPlate icon also shows a ...

But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...