" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and sympathetic nervous system, with associated effects in the resting activity ...
" No music on this, just relaxing rain sounds for sleeping. Sleep noise, nature sounds, white noises and continuous noise at certain frequencies can really help you to sleep and relax. Check our ...
Whether detecting rising anxiety or managing a full-blown panic attack, the tech industry is offering an array of new tools designed to support mental health.