“The plank can activate your postural muscles, shoulders, back of the neck, elbows, triceps, hips and quads,” Morrow said ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Finding just the right pillow is key to the quality sleep essential for migraine management. Discover our recommendations for ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination ...

Running any race is a major accomplishment—whether it’s a 3k or a full marathon—so getting a display for their hard-earned bibs and medals is a really thoughtful gift. This decorative holder can ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

Health insurers and hospitals increasingly treat patients less as humans in need of care than consumers who generate profit.