The use of electronic devices such as smartphones, tablets and computers has become ubiquitous. However, prolonged screen ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

Tension headaches are caused by muscle contractions in the head and neck ... Consulting a doctor can help determine the true ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Alongside muscle weakness, cognitive issues, spasticity (muscle tightness), and pain ... Numbness or tingling occurs just after a head, neck, or back injury. You cannot control the movement of an arm ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...