Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Endomorphic bodies have more body fat than muscle mass, with an abdomen that dominates. They have a wider, more compact frame ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

In 1914 (Eris square Pluto), 23 year-old Caresse Crosby – who would later found the iconic Black Sun Press – patented the ...

Research has established a significant association between primary snoring and hypertension, suggesting that primary snoring may be a potential risk factor for developing high blood pressure. This ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

The Eight Chakra The seat of the soul The conflicts of a humans life are directly proportional to the distance at which energy of personality exists separately from th ...