The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

“I played on, thinking it was a muscle strain,” “Today I know: I was two millimetres from a catastrophe ... “I’ll see the ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

When I first got invited to experience a “skin dance” facial, I was intrigued – my imagination conjured up images of a ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

The good news is that snoring is common, treatable, and preventable under many circumstances. The worst outcomes associated ...

The impact of prolonged screen time on our bones and joints is a growing health concern that demands attention ...

If the skin of your neck is starting to show the signs of aging (wrinkles, sagging, discoloration), these nonsurgical tips recommended by dermatologists can help.

Thai singer Chayada Prao-him, 20, died after experiencing numbness following a series of massages. She reported neck-twisting ...