“I played on, thinking it was a muscle strain,” “Today I know: I was two millimetres from a catastrophe ... “I’ll see the ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

When I first got invited to experience a “skin dance” facial, I was intrigued – my imagination conjured up images of a ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Claire Morrow, a physical therapist in San Francisco who works with digital clinic Hinge Health. “The plank can activate your ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

The good news is that snoring is common, treatable, and preventable under many circumstances. The worst outcomes associated ...

The impact of prolonged screen time on our bones and joints is a growing health concern that demands attention ...

If the skin of your neck is starting to show the signs of aging (wrinkles, sagging, discoloration), these nonsurgical tips recommended by dermatologists can help.

A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...