Teresa Burkett, a 65-year-old woman, shares videos of her intense pull-ups to inspire people to kickstart their fitness, ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

In today’s fast-paced world, where time is a luxury, many individuals are seeking effective solutions for weight management ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Matt Forde made light of his own experience with cancer, but some deemed it 'tastesless' after King Charles' health battle ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Wnt proteins are important signalers for a wide range of processes, including regeneration after an injury and proliferation ...

With the right approach, walking will lead to jogging, and soon enough, you’ll be running with ease. Here are 9 tips from ...

A PERSON’S biological age could predict their risk of one of the most common cancers in the UK, according to a new study. Having a higher biological age than chronological age is a concept ...

A BBC Morning Live doctor is urging people to stick to a four-hour rule which will help avoid heartburn this Christmas. The ...