Teresa Burkett, a 65-year-old woman, shares videos of her intense pull-ups to inspire people to kickstart their fitness, ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

In today’s fast-paced world, where time is a luxury, many individuals are seeking effective solutions for weight management ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Wnt proteins are important signalers for a wide range of processes, including regeneration after an injury and proliferation ...

A PERSON’S biological age could predict their risk of one of the most common cancers in the UK, according to a new study. Having a higher biological age than chronological age is a concept ...

A BBC Morning Live doctor is urging people to stick to a four-hour rule which will help avoid heartburn this Christmas. The ...

It's practically a yearly rite of passage to set the grandest New Year's resolutions. This will finally be the year we run a marathon, lose 20 pounds, convert our fluid intake entirely to kale ...

The Instagram fan page Noah Kahan Nation shared news of the contest as well as Kahan’s droll response via Instagram stories – “Winner gets my skin, hair, muscle tissue and mental and ...