Almonds aid workout recovery, reducing soreness and muscle damage while enhancing performance, according to a recent study.

At Thanksgiving dinner, lucky families will avoid impassioned discussions about religion and politics. But another argument ...

A growing body of research continues to find that the gut microbiome and the immune system work together to maintain the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Discover various promising treatments in development to address the unmet needs of people with Charcot–Marie–Tooth disease.

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

An expert breaks down the facts about animal and plant proteins—and reveals which one you should prioritize in your diet.

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...