Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

The power-packed routine includes stretching, cardio, flexibility, muscle-toning, and strength-building exercises that are part of a regular workout ... For trunk twists, turn your hips and left leg ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...