The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

When we look down at our phones, we push our centre of gravity forward, which forces spinal discs (flat pieces of cartilage between ... on the muscles, which results in neck and shoulder pain.

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Supporting your neck ... or broader shoulders will need higher-loft pillows. Chiropractor Dr. Rennes Toussaint-Keshinro suggests starting with a medium-loft pillow with a height between three ...