For those looking to start off the year on a healthy note, his advice is simple: Build a better grain bowl. “My North Star when I’m coming up with a bowl is balance,” Attebery said.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Stock Market today: Multibagger Rail Vikas Nigam Ltd share price gained up to 7.5% iduring the intrday trades on Tuesday following healthy order wins worth around ₹540 Crore from Central Railway ...

Are you feeling mentally ready for 2025? Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice.

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

However, despite there being plenty of unhealthy energy drinks to watch out for, some brands are slowly changing the game by making better-for-you, healthy energy drinks. As you make the switch to ...