Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

Menopausal women face unique difficulties when it comes to weight management, but shedding pounds during the transition phase ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.

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"The first day of the event will feature various programmes, including table-top exercise, workshopseminars involving participation of senior officials from government agencies, MinistriesArmed Forces ...

Dr Mosley also shared details of his own workout routine on the show. Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter He remarked ...

Need to exercise without burning your wallet? Find the top exercise cycles under 10000 that provide the best value for money. These top picks will be ideal for training at home as these shoes ...

Hind Elhinnawy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A new study suggests that eating this regularly may improve memory, especially in women. Adding this element ... Bake eggs with your favourite vegetables in a muffin tin for a portable breakfast.

You can do many exercises at home without any fitness equipment to strengthen the surrounding ... Do these lifts in this way: Lie on one side with your legs stacked on top of each other. Bend your ...