Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

A Simple Morning Prayer: Dear Lord, thank you for the gift of a new day. I offer this day to you. May everything I do today be done with ... Leader: On my bed I remember you. On you I muse through the ...

On the International Day of Yoga, WHO highlighted yoga's contributions to lifelong health and well-being, emphasizing its role in promoting healthier populations and a more equitable and ...

Some people have also had sinus congestion, a sore throat and post ... and take over-the-counter medications like Mucinex DM and Robitussin DM (as long as you don’t have any contraindications).

The Winter Solstice is an astronomical phenomenon marking the shortest day and the longest night of the year. It occurs when one of the earth's poles has its maximum slant away from the sun and it ...

Redeeming points for free hotel stays is a great way to save money on your travels. But even better is maximizing your redemptions to get an award night for no additional points. It sounds too good to ...

Taylor Swift and Travis Kelce marked the end of her record-breaking Eras Tour with a night to remember, joining friends Patrick and Brittany Mahomes for a dazzling themed celebration in Kansas City.

This is the shortest day and longest night of the year, as the North Pole is tilted farthest away from the Sun. This year, it falls on Saturday, December 21, at 4:21 a.m. EST in the Northern ...

Here's a collection of the Jazz Night team's favorite holiday music, including timeless classics and a few brand-new bops.

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated ... a computer in preparation for the next day’s work. Thomas Edison called sleep ...