Pre-workout, post-workout, without a workout at all? Powders and tablets like LMNT, Liquid I.V., and Nuun are everywhere, from TikTok ads to your office snack counter. The concept of hardcore hydr ...

We've all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of the discomfort. And while it may be the simplest way to ...