Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...

From the FBS teams at the top of the sport to NAIA and prep schools, the transfer portal and transactional nature of NIL ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

President Joe Biden signed a bill on Sunday that will repeal two laws previously preventing many public employees from receiving Social Security benefits. The Social Security Fairness Act ...

Notably, actor Akshay Kumar is known for his disciplined lifestyle; he is an early riser and likes to spend time by himself ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

As New Braunfels’ population continues to grow, the demand for outdoor recreation spaces has increased. City staff are ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...