Starting the day with a few simple stretches can work wonders for your body and mind. A quick morning stretching routine helps ease out stiffness, boosts circulation, and sets you up for a more ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at UFL chapter. I ...

Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine. Stand with feet hip-width apart. Extend one arm overhead and lean to the opposite side.

providing a deliciously deep full-body stretch. I gave this routine a try for myself and it’s deeply relaxing and bite-sized, making a big impact in a short time. I found it got me ready for ...

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

This morning ... and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, improve posture and boost mood for the day ahead. The beauty of this full-body Pilates ...

With the holidays in full swing ... to help loosen up the body and are a great way to warm up before exercise. I included both types of stretching in this month’s routine to give you a well ...

hydrating your body first thing in the morning, getting some sunlight and doing gentle stretching or yoga to get rid of morning stiffness. A warm and slow winter routine will help you stay ...