visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.

The 12/12 portal offers a potent opportunity for transformation and spiritual alignment. Zodiac-specific affirmations can ...

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, ...

Some people look at themselves in the mirror and repeat the phrases to themselves, some people say them first thing in the morning or last thing at night. Positive affirmations are most effective ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.