Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Take on Veganuary with a tasty food journey that will excite your taste buds. These vegan dinner recipes are so good, you ...

Rava Kesari is a sweet dish flavored with ghee, cardamom, and saffron. It’s a traditional South Indian dessert often served ...

Moong Dal Pancakes: Protein-Powered These savory pancakes made with moong dal batter pack a tasty whole-grain punch to start your day in an energy-boosting manner. Sprouted Moong Salad: Light and ...

sambar, rasam, palya, bonda, pickle, and a dessert. Festive meals start with a refreshing salad called kosambari made with soaked moong dal, cucumber, coconut, and a tadka. Snacks are an important ...

For vegetarians, achieving a balanced intake of protein is vital. Unlike animal-based proteins, plant proteins often lack amino acids. Dal can be a complete protein if it is combined with mentioned ...

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His daily meals included idlis, dosa, brown rice, and chicken or fish.

2 boiled eggs (12 gm protein). 2 small idlis with sambar (4-5 gm protein). 1 cup of moong dal sprout salad (15 gm protein). 1 dosa with chutney (5 gm protein). Mid-Morning Snack (11:00 AM ...

Moong dal sambar has the same recipe as you would make your toor dal sambar, but both taste quite different. It is slightly dense, thick, and more flavourful. If you come across this recipe, it is a ...