If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.
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People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...
Replacing a light switch is very easy. There are a few different kinds. Before installation, make sure to turn off the power.
As the days grow shorter and the nights become chillier, winter presents the perfect opportunity to gather with friends and ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...