Food and mood: are they more connected than you think? Ever find yourself reaching for ice cream when you're feeling down?

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

But the good news is you don’t need to spend hours outdoors each day to see benefits. Even just 15 minutes a day in nature is ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Winter can be depressing when daylight is short but I have found a way to brighten my mood and it's backed by science ...

These yoga asanas, along with diet and proper sleep, will be able to alleviate problems associated with mood and mental ...

The six scents in the Fragrance of Emotions collection were launched in May and have since become a firm favourite with ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...

However, the foods we eat can play an important role in boosting our mood and navigating the wretched January blues. Here’s a selection of foods to add to your shopping list this January ...

Coffee and chocolate, rich in antioxidants and mood enhancers, can boost mood, improve immunity, and reduce stress during ...

Charlotte Tilbury has launched a collection of six scents, named Fragrance of Emotions, that claim to boost your mood. Here ...