Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Try these quick, easy and cheap strategies to help boost your mood instantly and help distract you from negative thought ...

These yoga asanas, along with diet and proper sleep, will be able to alleviate problems associated with mood and mental ...

Charlotte Tilbury has launched a collection of six scents, named Fragrance of Emotions, that claim to boost your mood. Here ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – ...

Winter can be depressing when daylight is short but I have found a way to brighten my mood and it's backed by science ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Coffee and chocolate, rich in antioxidants and mood enhancers, can boost mood, improve immunity, and reduce stress during ...