NEW YORK — Nikki Giovanni, the poet, author, educator and public speaker who went from borrowing money to release her first ...

Nikki Giovanni, the poet, author, educator and public speaker who went from borrowing money to release her first book to ...

Successful affirmations are ones that students themselves believe in. Focus on a growth mindset rather than an end result. Listen before acting on behalf of your child. Children's mental health ...

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Solution: Define your goal precisely. Don't say, "I want to earn more money." Rather say, "I want to earn ₹10 lakhs in the next six months through my business." The more clear the intent ...

Recently in a seminar on Philosophy, Metaphysics and Mysticism at a university in Madras, an erudite speaker quoted a famous statement: Poor are materialistic, it needs money to be a mystic. Very true ...

Warikoo’s mornings are busy—meditation, reading ... includes silence, affirmations, visualisation, exercise, reading, and scribing, and will “save you from a life of unfulfilled potential".

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his demanding schedule. He finds these practices enhance his focus, resilience ...

The suspected madman behind a deadly stabbing spree in Manhattan Monday has a long criminal history — and had just walked free from Rikers Island a month before the terrifying attacks, The Post ...

With a subscription to Headspace, they can pour back into their own cup via helpful meditations and mantras ... This clever affirmation jar will leave them ready to own the day, with up to 100 ...