Joining me now to share more on that is Mary Beth Stern, a Qualified Habit Change Facilitator and mindfulness trainer with Mindshift Recovery. I'm so excited to talk to you today. Thank you ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

When you're stressed, your energy drops, muscles tense up, and recovery takes a hit. But there's a powerful and accessible tool to counter these effects: mindfulness. This practice not only ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Anllela Sagra’s holistic approach to health, centered on fitness, nutrition, mindfulness, and recovery, has made her a role model for millions around the world. By balancing these four pillars ...

Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP II, Certified Brainspotting ...

This balanced, well-coordinated approach allows for a holistic, all-embracing recovery experience. As the Nation’s only Mindfulness In Recovery (MIR) Program, Renewal Lodge seeks to be the most ...