As you dive into the WH Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery are just as ...

Believe it or not, the calendar is soon turning to a new year, leaving the opportunity to slow down, self-reflect and set New Year's resolutions. Along with carving out time for daily mindfulness, ...

Sobriety rates are on the rise, and one non-alcoholic bar in D.C. is looking to provide a fully sober social space.

News: This month's health horoscope advises that zodiac signs focus on self-care, engage in light exercise, take breaks to ...

These hacks reflect a shift towards intentional, sustainable living. Below we share some of these health hacks you must ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

'A Former NFL Linebacker Shares a Playbook for Recovery and Lasting Sobriety' ...

Inside Our Center at Northwoods Haven Northwoods Haven Director of Business Development: Chris Henning IOP programs inc ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, ...

UNC Health Pardee plans to invest $30 million to establish a 33-bed inpatient adolescent behavioral health facility. The ...