In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...